100 Calorie Diet Reviews

Hi there.  You’re sick of being overweight.  That’s why you’re here.  You’re looking for a diet that’s do-able.  One that isn’t extreme.

I’ve tried them all–

• Lemon Detox
• The Juice Diet
• Atkins
• Weight Watchers
• The South Beach Diet
• The Harcombe Diet
• and going Vegan

They all add up to one thing–denying yourself.

This is what I like about the 100 Calorie Diet by the Trimble Sisters. 

You can eat a little of whatever you fancy.

In 100 calorie units.

Now don’t misunderstand me here.  On the 100 calorie diet you do not eat 100 calories at a time.  You’d be constantly hungry! 

It’s about eating foods in 100, 200, 300, 400 or 500+ calorie units.

The 100 calorie diet makes dieting easy–if you don’t mind planning ahead and keeping track of the foods you eat in a food journal.  It’s all about portion and calorie control.

The 100 Calorie Diet provides a food journal–along with other diet aids–in an ‘e’ (electronic) form.  But I’ll get to that.

But the best thing about the 100 Calorie Diet is–YOU CAN EAT WHATEVER YOU WANT. 

No–

• Low Fat
• Low Carb
• Sugar-free
• And weird food choices.

Unfortunately no-one has reviewed the 100 Calorie Diet as far as I can tell.  YET.

Testimonials are a great way to gauge a diet’s success.  And they’re free!

If you’ve tried the 100 Calorie Diet whatcha waiting for–share your thoughts!

Ingredients in 100 Calorie Diet

You will need to purchase the 100 Calorie Diet on-line ‘e’ book for $39.95 to know what foods and ingredients you can eat.  The 100 Calorie Diet makes this easy however–telling you precisely how much of each food item you can eat for 100 calories. 

For $39.95 you also get–

• The 100 Calorie Diet Food Counter
• The 100 Calorie Diet Fast Food and Restaurant Counter
• The 100 Calorie Diet Cook Book
• The 100 Calorie Diet Journal

E books are obviously convenient–and inconvenient.  You receive instant gratification in that you receive the information immediately once your credit card payment has cleared. But unless you want to keep running back and forth to the computer, you’ll have to print the books out–at your own cost.

Still, you get everything you need here to lose weight. 

You just follow this rule-

Women-eat up to 1,500 calories a day–in 100 calorie increments.

Men-eat up to 2,000 calories a day–in 100 calorie increments.

You can eat what you want–as long as you log it and stay under the specified calories.   It’s easy because they’ve done the calculating for you.  You simply use the 100 Calorie Diet Food Counter to look up how much food you can have in 100 calorie increments.

If you prefer to eat healthily than to fill your day with 100-calorie snack cookies (never a good idea), the 100 Calorie Diet Food Journal has a check off list of foods to have for optimal daily nutrition.

And if you’re still hungry between meals, the 100 Calorie diet gives you “free food” options.  They’re not super exciting–lettuce, salsa, pickles and diet soda (to name a few) but you can have them in unlimited quantities if you really need to.

Folks–this isn’t a ‘free ride’ to weight loss.  The 100 Calorie Diet isn’t a pill you can pop and then sit on your rump (such a pill doesn’t exist anyway.)

You will be required to put some effort into the 100 Calorie Diet.

But I can see how it burns fat and helps you lose weight.

Does 100 Calorie Diet Offer a Money-Back Guarantee?

No.  You’re purchasing E books and it’s cheap at $39.95–if you discount cost of printing ink and paper.

Final Thoughts

In the fast-paced world that we live in where everything’s about ‘convenience’, it’s so easy to pull into a fast food drive-thru and order a calorie-packed burger meal.  We simply do not realize how many calories we’re stuffing into our faces in one sitting.

The 100 Calorie Diet educates you about the calorie content of the foods you eat–and teaches you about portion control. 

Healthy eating–mixed up with 30 minutes of daily cardio is the key to a healthy, in-shape body.

Let’s face it, most diets are bound to fail.  You deny yourself so much,that in a moment of hunger and weakness you blow it completely–eating like a food-starved maniac. 

I can see how with a little preparation–and by carefully tracking the foods you eat–the 100 Calorie Diet will work…

And the Trimble Sisters who created the diet lost over 100 lbs each and are happily and healthily maintaining it!!!

I highly recommend the 100 Calorie Diet.