Burning fat is always the goal when trying to reduce weight and look good. The problem that most people have when trying to reduce their weight is that they not only reduce their fat but also decrease their muscles. This is most common when people go on a diet and their main form of reducing weight is not eating. This causes your body to not only reduce fat but also reduce muscle build up and regeneration.

To help solve this problem you need to eat right instead of just not eating at all. Try a diet high in protein. This will not only increase your thermogenesis but will also help your body create more muscle.

Lift weights. Instead of focusing just on cardio, mix things up with some weight training. By increasing muscle mass you will also be increasing thermogenesis. This is because a larger muscle mass requires higher amounts of energy to maintain.

You can also use supplements. Some of the best diet pills contain formulas that help enhance muscle building and also help increase thermogenesis. This will help you to not only burn fat but also increase muscle mass. The more muscle you are able to build the longer you will be able to keep your weight off once you stop your diet.